As much as I enjoy the BFL workouts and nutrition plan (and I'm not being sarcastic), I was getting very discouraged not being able to measure any results. Landon and I finally decided to order a body fat tester so that we could mark our progress.
So far I've lost 6%-7% body fat and gained about 5.5 lbs of muscle. Yay! I was so excited to see that all of the hard work is actually paying off. Now, if I can just keep it up...
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